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Fitness News

Why You Need To Practice Yoga Every Morning?

The yoga is derived from the word “Yuji” which means Union. Yoga is termed as the mind-body exercise that involves physical movements, mental peace and also improves your breathing. The best part of doing yoga is that anyone can do it, no matter the age, gender and lifestyle; you can do yoga in the morning. […]

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Fitness News

Tips To Control Men Boobs With Exercises

Breasts, Yes, guys do have breasts — even milk ducts. However, for most men, the breast tissue does not increase love. It does in women due to high testosterone stages all through puberty. In addition, numerous clinical conditions can reason breast expansion in men. One is gynecomastia, which may cause swollen breast tissue and even […]

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Fitness News

Quitting Exercise? Know What will Happen to Your Body

If you think that you will quit exercising, you are doing a wrong thing. Yes, stop doing exercise can affect your body largely and make you fall sick and weak. Yoga and exercise keep your body strong, fit and healthy and if you stop doing them, you will be lacking in energy and also feeling […]

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Fitness News

The Benefits of Having Childcare at Gym

As you have a child, it becomes too difficult for you to visit the gym, right? You might be thinking about how you will handle everything at the same? While taking care of the infant, you need to take care of yourself. If you are not fit, you will not be able to care for […]