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Fitness News

Does Sweating Happen More When You Burn More Calories

Most of the people have a common question in mind- is it the sign that when you burn calories more, you will sweat more? Should you train during the midday instead of the mid-morning in the summer months for maximizing the high temperature and amp up more sweat factor? Sweating is the individualized bodily experience […]

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Fitness News

Before or After Workout? When You Need To Run

Running before or after the workout, has a drastic effect on training effectiveness. Running before the strength workout might compromise the strength training gains and also cause injuries. On contrary, doing the strength workout before running can cause running form to get deteriorate that will further lead to injury or compromise strength. Athletes have so […]

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Fitness News

Why College Students Should Go For Zumba Classes?

As you are entering college for the first time, it is true that you will go to face lots of responsibilities and new beginnings that are waiting for you on the other side of the gate. If you are thinking that college is just like the high school, then you are wrong. As you are […]

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Fitness News

What Are Ways To Reduce Soreness In Muscles After Workout?

Exercise is always a very important part to have a healthy and active lifestyle. It helps in improving your heart and lungs and also builds the muscles and bones. However, when you are doing exercise for a long time, it will also increase the soreness in the muscles. This is very common when you are […]