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Fitness News

How You Can Make Your Own Fitness Goals To Have A Great Health?

We all know that physical fitness and health generally go hand-in-hand and thus the fitness goals are often considered to be one of the main focal points of the athletes and fitness lovers. Finding success in your fitness goals is a matter of time and hence, you should be consistent in your approach. You can […]

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Fitness News

How Women Do Exercise At The Time Of Menstrual Cycle And Period Cramps?

Exercise During Period There are days when you power up the HIIT workout with ease and then there are those days when you do not want to move from your bed. By knowing your menstrual cycle, you will stop seeing the period as the additional burden and able take advantage of such physical and emotional […]

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Fitness News

Does Sweating Happen More When You Burn More Calories

Most of the people have a common question in mind- is it the sign that when you burn calories more, you will sweat more? Should you train during the midday instead of the mid-morning in the summer months for maximizing the high temperature and amp up more sweat factor? Sweating is the individualized bodily experience […]

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Fitness News

Before or After Workout? When You Need To Run

Running before or after the workout, has a drastic effect on training effectiveness. Running before the strength workout might compromise the strength training gains and also cause injuries. On contrary, doing the strength workout before running can cause running form to get deteriorate that will further lead to injury or compromise strength. Athletes have so […]