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Fitness News

Why College Students Should Go For Zumba Classes?

As you are entering college for the first time, it is true that you will go to face lots of responsibilities and new beginnings that are waiting for you on the other side of the gate. If you are thinking that college is just like the high school, then you are wrong. As you are […]

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Fitness News

What Are Ways To Reduce Soreness In Muscles After Workout?

Exercise is always a very important part to have a healthy and active lifestyle. It helps in improving your heart and lungs and also builds the muscles and bones. However, when you are doing exercise for a long time, it will also increase the soreness in the muscles. This is very common when you are […]

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Fitness News

What Are The Best Yoga Poses For Period Cramps And Pain?

Women often go through period cramp and pain and which can leave you desperate for finding out the right solution. Doing something special like the yoga is the last thing that you can do. However, there are some yoga poses and positions that are so effective and help you to control and reduce the menstrual […]

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Fitness News

How to Find The Best Group Fitness Class For You?

When it comes to make sure that you are following the right fitness program, there are lots of things that will be good to consider. Many people find that exercising in a group like group fitness; cycling and spinning will help in boosting up motivation, and also add enjoyment to the fitness routine. It also […]