Hatha

When:
June 13, 2019 @ 6:15 pm – 7:15 pm
2019-06-13T18:15:00+00:00
2019-06-13T19:15:00+00:00

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Sunday 7:00am - 8:00pm
Monday 5:00am - 11:00pm
Tuesday 5:00am - 11:00pm
Wednesday 5:00am - 11:00pm
Thursday 5:00am - 11:00pm
Friday 5:00am - 11:00pm
Saturday 7:00am - 8:00pm