A midweek cycle class that will leave you feeling energized.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.
Connect your mind and body with this yoga class for all levels.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
A yoga class designed to help you relax and stretch after a long day.
A fuzion of mind, body, and spirit. Work on holding poses while focusing your mind in this 60-minute yoga class.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Combine kickboxing style training and Plyometrics for a total body burn.