Fuzion Fitness Brampton Group Class Schedule

Oct
17
Thu
Bollywood
Oct 17 @ 12:00 pm – 1:00 pm
Kickbox Fit
Oct 17 @ 5:15 pm – 6:15 pm
Kickbox Fit: High-intensity interval training workout, boxing incorporates rounds which alternate between periods of maximum effort and active recovery. A two-for-one cardio and strength workout, boxing will without a doubt target your entire body!
Hatha
Oct 17 @ 6:15 pm – 7:15 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

HIIT
Oct 17 @ 6:30 pm – 7:30 pm

This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning.

Super Spin
Oct 17 @ 7:15 pm – 8:15 pm

Ride on! Get your heart rate up and your sweat on with this cycling class.

Vinyasa
Oct 17 @ 7:30 pm – 8:30 pm

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Bhangra
Oct 17 @ 7:40 pm – 8:40 pm

Cross-Cultural Fitness. Bhangra is a cross-cultural dance that combines Bollywood-style moves with Bhangra, a traditional Indian dance.

Oct
18
Fri
Sunrise Flow Yoga
Oct 18 @ 6:45 am – 7:30 am

Start your day off right with this 45-minute yoga class. To energize for the rest of the day!

Muscle Up
Oct 18 @ 9:30 am – 10:30 am

Muscle Up: Strength training at its finest. Build lean muscle while burning stubborn fat. Compound (use multiple muscle groups at the same time) lifts will get your heart rate up while strengthening your full body. Get strong, fit and tight with this 3-D leg, glute, back and core training.

Power Vinyasa
Oct 18 @ 10:15 am – 11:15 am

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.