Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning.
Ride on! Get your heart rate up and your sweat on with this cycling class.
A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.
Cross-Cultural Fitness. Bhangra is a cross-cultural dance that combines Bollywood-style moves with Bhangra, a traditional Indian dance.
Start your day off right with this 45-minute yoga class. To energize for the rest of the day!
Muscle Up: Strength training at its finest. Build lean muscle while burning stubborn fat. Compound (use multiple muscle groups at the same time) lifts will get your heart rate up while strengthening your full body. Get strong, fit and tight with this 3-D leg, glute, back and core training.
A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.