Train your core, glutes, legs and back for a lean tight body.
Connect your mind and body with this yoga class for all levels.
This class combines dynamic choreography with the hottest music from around the world. Higher and lower-intensity dance sequences will get you moving, sweating, and motivated.
A combination of Yoga/Pilates-style moves will get you lengthening and strengthening muscles you didn’t even know you had!
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Ride on! Get your heart rate up and your sweat on with this cycling class.
A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.
Build your overall core strength while increasing your flexibility in this amazing class for all fitness levels