Fuzion Fitness Brampton Group Class Schedule

Aug
20
Tue
Pilates
Aug 20 @ 5:15 pm – 6:15 pm

Train your core, glutes, legs and back for a lean tight body.

Body Balance
Aug 20 @ 5:30 pm – 6:30 pm

Connect your mind and body with this yoga class for all levels.

Bollywood
Aug 20 @ 6:30 pm – 7:30 pm

This class combines dynamic choreography with the hottest music from around the world. Higher and lower-intensity dance sequences will get you moving, sweating, and motivated.

Flow & Tone
Aug 20 @ 6:40 pm – 7:40 pm

A combination of Yoga/Pilates-style moves will get you lengthening and strengthening muscles you didn’t even know you had!

Journey
Aug 20 @ 7:15 pm – 8:15 pm
Zumba
Aug 20 @ 7:30 pm – 8:30 pm

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

**Box N Flow
Aug 20 @ 7:40 pm – 8:40 pm
Aug
21
Wed
Morning Ride
Aug 21 @ 6:00 am – 6:45 am

Ride on! Get your heart rate up and your sweat on with this cycling class.

(HOT) Vinyasa
Aug 21 @ 9:15 am – 10:15 am

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Core N Flex
Aug 21 @ 9:30 am – 10:30 am

Build your overall core strength while increasing your flexibility in this amazing class for all fitness levels