Apr
24
Wed
(HOT) Body Balance
Apr 24 @ 6:30 pm – 7:30 pm

Connect your mind and body with this yoga class for all levels.

(HOT) Lunar Flow
Apr 24 @ 7:40 pm – 8:40 pm

A yoga class designed to help you relax and stretch after a long day.

Apr
25
Thu
Focus
Apr 25 @ 9:30 am – 10:30 am

fuzion of mind, body, and spirit. Work on holding poses while focusing your mind in this 60-minute yoga class.

Hatha
Apr 25 @ 6:15 pm – 7:15 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Vinyasa
Apr 25 @ 7:30 pm – 8:30 pm

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Apr
26
Fri
Sunrise Flow Yoga
Apr 26 @ 6:45 am – 7:30 am

Start your day off right with this 45-minute yoga class. To energize for the rest of the day!

Power Vinyasa
Apr 26 @ 10:15 am – 11:15 am

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Hatha
Apr 26 @ 11:30 am – 12:30 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hatha
Apr 26 @ 6:30 pm – 7:30 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Apr
27
Sat
Restorative
Apr 27 @ 10:15 am – 11:15 am

This less intense yoga class is perfect for those looking to de-stress and find their zen.