Fuzion Fitness Brampton Group Class Schedule

Aug
20
Tue
Body Balance
Aug 20 @ 5:30 pm – 6:30 pm

Connect your mind and body with this yoga class for all levels.

Flow & Tone
Aug 20 @ 6:40 pm – 7:40 pm

A combination of Yoga/Pilates-style moves will get you lengthening and strengthening muscles you didn’t even know you had!

**Box N Flow
Aug 20 @ 7:40 pm – 8:40 pm
Aug
21
Wed
(HOT) Vinyasa
Aug 21 @ 9:15 am – 10:15 am

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

(HOT) Body Balance
Aug 21 @ 6:30 pm – 7:30 pm

Connect your mind and body with this yoga class for all levels.

(HOT) Lunar Flow
Aug 21 @ 7:40 pm – 8:40 pm

A yoga class designed to help you relax and stretch after a long day.

Aug
22
Thu
Focus
Aug 22 @ 9:30 am – 10:30 am

fuzion of mind, body, and spirit. Work on holding poses while focusing your mind in this 60-minute yoga class.

Hatha
Aug 22 @ 6:15 pm – 7:15 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Vinyasa
Aug 22 @ 7:30 pm – 8:30 pm

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Aug
23
Fri
Sunrise Flow Yoga
Aug 23 @ 6:45 am – 7:30 am

Start your day off right with this 45-minute yoga class. To energize for the rest of the day!