Fuzion Fitness Brampton Group Class Schedule

Jun
27
Thu
Focus
Jun 27 @ 9:30 am – 10:30 am

fuzion of mind, body, and spirit. Work on holding poses while focusing your mind in this 60-minute yoga class.

Hatha
Jun 27 @ 6:15 pm – 7:15 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Vinyasa
Jun 27 @ 7:30 pm – 8:30 pm

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Jun
28
Fri
Sunrise Flow Yoga
Jun 28 @ 6:45 am – 7:30 am

Start your day off right with this 45-minute yoga class. To energize for the rest of the day!

Power Vinyasa
Jun 28 @ 10:15 am – 11:15 am

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Yin
Jun 28 @ 11:30 am – 12:30 pm
Hatha
Jun 28 @ 6:30 pm – 7:30 pm

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Jun
29
Sat
Restorative
Jun 29 @ 10:15 am – 11:15 am

This less intense yoga class is perfect for those looking to de-stress and find their zen.

Jun
30
Sun
Vinyasa
Jun 30 @ 11:00 am – 12:00 pm

A flowing, dynamic sequence of poses that is one of the most popular styles of yoga. This type of practice involves synchronizing the breath with a continuous flow of postures.

Jul
1
Mon
(HOT) Power Yoga
Jul 1 @ 9:30 am – 10:30 am

A vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.