Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning.
Cross-Cultural Fitness. Bhangra is a cross-cultural dance that combines Bollywood-style moves with Bhangra, a traditional Indian dance.
Strength training at its finest. Build lean muscle and get pumped in this entire body workout.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.