Fuzion Fitness Brampton Group Class Schedule

Aug
20
Tue
Pilates
Aug 20 @ 5:15 pm – 6:15 pm

Train your core, glutes, legs and back for a lean tight body.

Bollywood
Aug 20 @ 6:30 pm – 7:30 pm

This class combines dynamic choreography with the hottest music from around the world. Higher and lower-intensity dance sequences will get you moving, sweating, and motivated.

Zumba
Aug 20 @ 7:30 pm – 8:30 pm

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Aug
21
Wed
Core N Flex
Aug 21 @ 9:30 am – 10:30 am

Build your overall core strength while increasing your flexibility in this amazing class for all fitness levels

Circuit
Aug 21 @ 6:15 pm – 7:15 pm

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.

Zumba
Aug 21 @ 7:30 pm – 8:30 pm

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Aug
22
Thu
Total Body
Aug 22 @ 6:00 am – 6:45 am
Pilates
Aug 22 @ 10:15 am – 11:15 am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

Cardio Dance
Aug 22 @ 12:00 pm – 1:00 pm
Kickbox Fit
Aug 22 @ 5:15 pm – 6:15 pm