Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body.
Combine kickboxing style training and Plyometrics for a total body burn.
This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning.
Cross-Cultural Fitness. Bhangra is a cross-cultural dance that combines Bollywood-style moves with Bhangra, a traditional Indian dance.