Apr
24
Wed
Chisel
Apr 24 @ 6:15 pm – 7:15 pm

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.

Zumba
Apr 24 @ 7:30 pm – 8:30 pm

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Apr
25
Thu
Total Body
Apr 25 @ 6:00 am – 6:45 am
Pilates
Apr 25 @ 10:15 am – 11:15 am

Pilates improves flexibility, builds strength and develops control and endurance in the entire body.

Cardio Dance
Apr 25 @ 12:00 pm – 1:00 pm
Kickbox Fit
Apr 25 @ 5:15 pm – 6:15 pm

Combine kickboxing style training and Plyometrics for a total body burn.

HIIT
Apr 25 @ 6:30 pm – 7:30 pm

This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning.

Bhangra
Apr 25 @ 7:40 pm – 8:40 pm

Cross-Cultural Fitness. Bhangra is a cross-cultural dance that combines Bollywood-style moves with Bhangra, a traditional Indian dance.

Apr
26
Fri
Muscle Up
Apr 26 @ 9:30 am – 10:30 am

Strength training at its finest. Build lean muscle and get pumped in this entire body workout.

HIIT
Apr 26 @ 5:15 pm – 6:15 pm

This fast-paced, fat-burning workout is a combination of strength training, cardio drills and core conditioning.