Spinning

Cycling at Brampton Gym -- for those who want to break a sweat!

If you are looking to get in shape and build your endurance, we invite you to check out spinning! Our group cycling classes will get you moving and sweating, which is ideal for those seeking to burn calories and shed pounds. At our Brampton health club, we have a separate biking studio just for that!

Indoor cycling is out of the weather and instructor led, so you can count on a great workout every time. Challenge yourself with high intensity intervals that rev your heart rate and then take you through brief periods of cool down. The result? A metabolism that keeps working long after your workout is over.

If you prefer to cycle on your own, stationary bikes and other aerobic machines are also available in our cardio area.

Get ready to amp up your energy! Stop by our gym in Brampton today to learn more about our group cycling classes!