Cycling

Group spinning classes at Mississauga health club are motivating!

Cycling is one of the best ways to get fit, and spinning group exercise helps you make the most out of your time at our gym in Mississauga. Held in our dedicated bike studio, our spin classes will take you on the ride of your life!

Our indoor bikes mean that you can exercise in our comfortable, climate-controlled studio and out of the elements. You’ll work hard to rev your heart rate, cool down briefly, and then take it up again for a high intensity work out that keeps burning calories even after your workout is over.

Our experienced instructors, Sherri, Jenny, Cyndi, and Jessica, help every skill level take on the challenge and advance their game. Work at your own pace or keep up with the pack as you rev your heart rate and burn calories, tone muscles, and improve your cardiovascular endurance.

If you prefer to workout on your own, you can exercise on the upright and recumbent bikes we offer in our fully equipped cardio training area.

Check out our group fitness schedule for the spinning classes we offer at our Mississauga gym — and get ready to get your sweat on!