ANEAL CHAHAL

Certified Personal Trainer

I started working out to improve my performance playing football since
they go hand and hand with each other. I have been training for 10 plus
years and have been a certified Personal Trainer for 7. My main goal and
purpose is to push my clients to get one percent better every day and for
them to build the best version of themselves. The reason why I started
training is because I truly believe the number one thing you can do in life is
help people and change their lives for the better.

Trainer Tips

The 10/10/10 Method

Want to build lean mass, increase endurance and burn fat? My 10/10/10 method is how we get you there. Try a FREE workout today!

3 Quick Tips for Gaining Lean Muscle

  1. Caloric Surplus: To build muscle, you need to consume more calories than you burn daily. Aim for a surplus of 250-500 calories per day.
  2. Protein Intake: Protein is essential for muscle repair and growth. Aim for about 1.0-1.2 grams of protein
per pound of body weight daily. This ensures your muscles have enough building blocks.
  3. Strength Training: Focus on progressive overload, which involves gradually increasing the weight,

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Aneal's Fitness Tips